Vitamin D is called the sunshine vitamin because your skin manufactures it when exposed to sunlight, but that shouldn’t be your only source. A vitamin D supplement goes a long way. We recommend about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day. If your multivitamin already delivers 25-75 mcg (1,0003,000 IU) of vitamin D, vitamin D3 125 mcg (5,000 IU) is perfect for achieving optimal levels. Features of Life Extension Vitamin D3 A must-have supplement for bone health and immune support Supports your heart, brain, and more The potent formula in an easy-to-swallow soft gel

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