Melatonin is a hormone naturally produced by the human body, specifically by the pineal gland in the brain. It plays a crucial role in regulating sleep by helping to control the body's circadian rhythm. Additionally, melatonin offers several a lot health benefits Features of Nutrex Research Melatonin Regulating Sleep, Melatonin Helps Reduce the Time Needed to Fall Asleep and Enhances Sleep Quality. Melatonin Can Alleviate the Effects of Jet Lag by Aiding in Adjusting the Body's Circadian Rhythm. As a Powerful Antioxidant, Melatonin Helps Protect the Body's Cells From Oxidative Damage. Research Suggests That Melatonin May Help Lower Blood Pressure and Cholesterol Levels, Contributing to Better Heart Health.

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